Category Archives: Mental Health

Daily challenges of living with depression 

A friend of mine recently reminded me of an aspect of depression that is often overlooked: that the lack of motivation to do things can affect not only your ability to participate in social activities, but every element of your life, including eating. Continue reading

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One thing at a time

There are days, sometimes weeks, when I feel fantastic. Then there are days, sometimes weeks and months when I feel pretty crappy. On the crappy days, my mantra becomes “one thing at a time”. When my depression was really bad, it was the only thing that got me out of bed. Continue reading

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Feeling a little bit happy 

   It’s been 6 weeks since I started Venlafaxine, and I can’t remember the last time I felt better! I’ve been on anti-depressants since October 2013, and I had resigned myself to the fact that anti-d’s only do so much, … Continue reading

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Learn to ride the waves

I’ve noticed, over the many years of my depression, that the good times and the bad come in waves. Like the tide, there’s no stopping the fluctuations, I just have to learn to ride them as they come. I think, … Continue reading

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Learning to live with depression: 2 year update

Today I realised that it has been almost exactly 2 years since I started taking anti-depressants (Citalopram). It seems crazy that it’s been so long! I remember when I was first prescribed them that I thought that I’d be on them for a maximum of 6 months. How wrong I was!

A lot has changed since then. Continue reading

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I’m Not Mad

I’ve always struggled with going to sleep early, and I’ve got into a bad habit of staying up late recently. I know it’s partly because my most recent partner was a late night person and we would often not get to sleep until 1 or 2am. This doesn’t help my mental health, however, so I’m going to try and rectify this. As I write this, it is 1:09am, so perhaps I’ll start tomorrow. Continue reading

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I’m back!

After a 3 month absence, I’m back! An update about my mental health status at the moment, and what I’ve been up to lately. Continue reading

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